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With the stress of end-of-semester projects and final exams approaching, the Student Counseling Center MindSpa offers a unique respite from the pressures TTU students, faculty and staff face every April and May. The Relaxation Room has been newly renovated with the addition of a calming wall fountain. Let the massage chair soothe and relax the tension in your body while you listen to a guided imagery or ocean waves. Check out the Video Journeys icon on the Relaxation Room computer desktop and take a mini-vacation without leaving Lubbock. The Biofeedback Room offers an opportunity to learn new breathing and imagery techniques to manage your stress at a physiological level. The MindSpa is available to all Texas Tech students, faculty and staff free of charge. Call or stop by the Student Counseling Center, 742-3674, 201 Student Wellness Center to schedule an appointment.
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Posted:
4/10/2012
Originator:
Lisa Viator
Email:
lisa.viator@ttu.edu
Department:
Student Counseling Center
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