1) In addition, the website is loaded with lots of helpful nutrition, fitness, and wellness information. Find everything from healthy recipes, Lubbock walking trails, webinars (seminar on nutrition and physical activity), fitness videos and more. Visit our link: http://www.depts.ttu.edu/fittech/index.php and let F.I.T. Tech help you reach your wellness goals today!
2) Need motivation to exercise? Even just a few minutes a day? Check out this video: http://www.youtube.com/watch?v=aUaInS6HIG
3) Recipe of the Week: Sweet Corn Chowder: http://www.fruitsandveggiesmorematters.org/recipe?iRID=1269