The Student Counseling Center is offering a Mindful Eating therapy group for TTU students enrolled during the Spring 2015 semester. Mindful Eating is a skills-training group which will enable students to give up binge eating, compulsive overeating, and purging as coping strategies by teaching group members how to tolerate and cope with challenging emotions. In addition, members will develop mindfulness skills to help them identify binge triggers, reduce self-criticism, and replace unhealthy eating behaviors with better ways to cope. The group will meet on Thursdays from 3:30 to 5:00. To schedule a pre-group interview, please contact Amanda Wheeler, Ph.D. (amanda.wheeler@ttu.edu) or Eliot Dennard, M.A. (eliot.dennard@ttu.edu) through email or phone at 742.3674.
