What have you heard about Yoga? You have to be flexible to do Yoga. Yoga is only for young people. Only women do Yoga. Yoga is a religion. Many myths and misperceptions exist when talking about Yoga. Yoga uses a set of physical exercises or postures, sequences of postures and conscious breathing to develop awareness, balance, strength and flexibility. There are many styles of Yoga, any one of them may be right for you. Come give Introduction to Yoga a try and get a taste of Yoga. Please wear comfortable clothing that allows movement. Yoga mats available for use during class.
· Tuesday &Thursday, September 26 & 28, 2017
· 2:30-3:30pm
· Fee: $30
· Location: UMC Activities Center at 5217 82nd St. Suite 128
· Instructor: Andi Giberson
If you would like to obtain a catalog or would like to view all of the non-credit offerings designed for adults age 50+ from OLLI this fall semester, call 806-742-6554 or visit www.olli.ttu.edu.