Learn about the current and upcoming fitness trends for the new year! This class will explore the popularity of trendy types of exercise and fitness classes, such as fitness for older adults, functional fitness, exercise is medicine, bodyweight training, 30-minute workouts, barre classes, tai chi/yoga, spin classes, etc. Know how to choose which fitness trend is right for you!
- · Thursday, February 21, 2019
- · 2:00-3:30 p.m.
- · Fee: $15 for OLLI members
- · Location: Texas Tech Plaza (1901 University Avenue), Room 218
- · Instructor: Bailey Palmer
If you wish to obtain a catalog or would like to view all the non-credit offerings designed for adults age 50+ from OLLI for this spring semester, call 806-742-6554 or visit www.olli.ttu.edu.