Join RISE and Fit Well for a special fitness class designed to help you process anything you may be going through. This trauma-informed workout is designed to help you release tension, find your rhythm, and process emotions through movement. Pound to Process provides a safe, supportive space to connect with your body, relieve stress, and promote healing. No experience needed—just bring your energy and an open mind!
See the rest of our March events here: https://www.depts.ttu.edu/rise/events.php
RISE is a registered student organization at Texas Tech University
